A ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years. Many people turn to this diet for weight loss, but it can also have significant benefits for fitness enthusiasts. In this...
How to maximize muscle protein synthesis Muscle protein synthesis (MPS) is the process by which muscle fibers repair and grow, leading to muscle growth. To maximize muscle protein synthesis, the following strategies can be used: Adequate protein...
How to maximize your muscle accumulation. Bodybuilding is a challenging sport that requires a combination of proper training, nutrition, and rest to achieve optimal muscle growth. In this article, we will discuss the key elements of a...
Benefits of Bcaa/Eaa utilization and their application for your fitness goals. So, what are bcaa/eaa. A branched-chain amino acid is a specific type of essential amino acid with a branched molecular structure. These include leucine...
Not Just Another New Year New You Post This Post is going to help aid your first time in the gym and also if you have been out of the game but getting back in. If this is your first time awesome, and if it’s been a while and...
How can I increase my child’s appetite? She is healthy but doesn’t seem to be eating enough for her activity level is there anything I can use to help stimulate her appetite safely? Raising Kids is something that there is no exact manual to...
Anabolic and It’s Natural? Yeah, …Natural-Anabolic. IFN Most Wanted Black Now, specifics about the Most Wanted products from Iron Forged Nutrition do not contain a ridiculous proprietary blend in a bottle claiming to yield results. On the other...
You ever go to the gym and start working out and you just find that focus zone where you tune out life, and the rest of the world? The only thing that matters at that moment is completing your set to the best of your ability. GIving your...
TYROSOL- Tyrosol is a phenylethanoid, a derivative of phenethyl alcohol. It is a natural phenolic antioxidant present in a variety of natural sources The principal source in the human diet is olive oil but it is also found in wines and green...
TUDCA a.k.a Tauroursodeoxycholic acid- Tauroursodeoxycholic acid (TUDCA) is the taurine conjugate of ursodeoxycholic acid (UDCA). UDCA is a US Food and Drug Administration–approved hydrophilic bile acid to treat certain cholestatic liver...
Iron Forged Nutrition Top Products – Here is a quick video introducing Iron Forged Nutrition’s top products for 2020. Click Here To Check Out Our Video Most Wanted Black Series + Ecdy Ultra White Series: Utilizes the most potential...
Jason Arntz Question And Answer – While we had Jason at the Iron Forged Gym, we were able to do an interview on his supplement line, I-Prevail Supplements. We go into detail about each product in his line, and his new Natural Testosterone...
