Great quad sweep means super heavy back squats right. Nobody’s going to deny that barbell squats are an excellent tool to hit the thighs, hamstrings and your whole structure, but it is far from an isolation exercise. Usually we try to pound the...
Anabolic Androgenic Steroids (AAS) were manufactured by physicians, in order to treat certain diseases, including aplastic anemia. According to the current definition of aplastic anemia, a severely depressed bone marrow cellularity must be...
1.Whey Protein- The most widely known protein source that is the soluble portion of milk protein which digests very rapidly supplying the muscles with amino acids therefore boosting muscle tissue growth it’s one of the fastest digesting proteins...
Before the onset of a steroid or performance enhancing drug cycle, the candidate should undergo specific blood tests. These tests will help evaluate his or her general health condition. Using a steroid cycle will likely stress some of their vital...
Since the ancient Olympic Games, held in the city of Olympia in 776 B.C, athletes have been competing against one other. The motto ”ciltius, altius, fortius”, Latin for “Faster, Higher, Stronger”, revealed the competitive spirit early on...
Close Grip: The close grip upright row ignites more of the upper traps alongside the delts while placing a high emphasis on your forearms. This form of the row is more difficult to keep the bar closer to your body but to avoid injuring your lower...
Author: John Gabucci 1. SPIDERMAN PLANK CRUNCH Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position...
For the adapt to environmental demands chemical signals create changes to adapt to the needs of the individual. An example of this would be how the body secretes insulin during a meal as blood sugar rises sending the nutrients into the active...
Water is by far the most important nutrient that your body requires to operate and survive. For general health, the average person should consume 64-128oz of water daily. Athletes require 128oz+ daily as they tend to sweat out and utilize more...
Maltodextrin is not as necessarily harmful to the body as we are lead to believe, but it is still something that should absolutely be given attention to. As compared to trans fats, this long-chain sugar molecule is not nearly as harmful on your...
It’s no secret that one of the foundation movements of almost any arm workout is that of the tricep pushdown. Unfortunately, most people utilize the same pushdown technique almost every workout. The all too popular walk up to the overhead...
It’s that time of the year again. Where everyone around you seems to be either presently sick or just getting over an illness. Unfortunately, many people may have to take an antibiotic in order to improve their health. However, these...
