TGB Training Series Season 1 Chest Part 2

TGB Training Series Season 1 Chest Part 2

TGB Training Series Season 1 Chest Part 2 –

This is our second part to the chest series. This video shows you how to do dumbbell pullovers on a flat bench, or if you have a specific machine like Hopwood Fitness Center does. Make sure to breath in on your way down and out on your way up. You can also hit this exercise on back day to hit your lats.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

TGB Training Series Season 1 Chest Part 2 DISCUSSION

▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ |SUBSCRIBE| ▼▼▼▼▼▼▼▼▼▼

DM OUR SOCIAL MEDIA @TGBSUPPLEMENTS or e-mail us at info@tgbsupplements.com

SUPPORT THE CHANNEL AND QUALITY CONTENT

____FOLLOW THE ANABOLIC CARTEL____

MESSAGE US ON SOCIAL MEDIA @ANABOLICCARTEL OR e-mail us at anaboliccartel@yahoo.com

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 –

This video kicks off our new training video series. This season we are going to focus on Unique chest exercises that I use to work around my injured shoulder. In this first video I go into detail about the way I use the Hammer Strength Incline machine press. I set up a moderate weight and start by doing 10 reps on each side while holding the other side in place. Once you finish that you go straight to 10 more reps with both arms at the same time. The last set you want to turn your body to the side and really focus on your inner chest. Do 10 reps one side and then switch to the other. This really makes you squeeze your chest muscles, and you don’t have to go extremely heavy to fatigue them or get a great pump.

To get more information on TGB Supplements Contest Prep/Training services please e-mail us at info@tgbsupplements.com or call in at 724-550-4241. Or you can call Mod Giachetti at Hopwood Fitness Center at 724-439-1496. We help people of all ages, as well as different categories. We have people do very well in all types of classes. Even if you’re not looking to step on stage we can still help you get your diet + training in the right direction! We use Skype or facetime with those who don’t live close enough to meet with us one on one. Contest prep is a monthly service.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher and GooglePlay Music.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 DISCUSSION

▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ |SUBSCRIBE| ▼▼▼▼▼▼▼▼▼▼

DM OUR SOCIAL MEDIA @TGBSUPPLEMENTS or e-mail us at info@tgbsupplements.com

SUPPORT THE CHANNEL AND QUALITY CONTENT

____FOLLOW THE ANABOLIC CARTEL____

MESSAGE US ON SOCIAL MEDIA @ANABOLICCARTEL OR e-mail us at anaboliccartel@yahoo.com

Back Training -Anna -11-4-15

Back Training -Anna -11-4-15

Back Training -Anna -11-4-15 – Back Training with Anna Howard on 11/4/15

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

DECA Only Steroid Cycle DISCUSSION

▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ |SUBSCRIBE| ▼▼▼▼▼▼▼▼▼▼

DM OUR SOCIAL MEDIA @TGBSUPPLEMENTS or e-mail us at info@tgbsupplements.com

SUPPORT THE CHANNEL AND QUALITY CONTENT

____FOLLOW THE ANABOLIC CARTEL____

MESSAGE US ON SOCIAL MEDIA @ANABOLICCARTEL OR e-mail us at anaboliccartel@yahoo.com

Hang clean and press with 155lbs for explosiveness 11-03-15

Hang clean and press with 155lbs for explosiveness 11-03-15

Hang clean and press with 155lbs for explosiveness 11-03-15 – Hang clean and press for explosiveness with 155lbs.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

DECA Only Steroid Cycle DISCUSSION

▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ |SUBSCRIBE| ▼▼▼▼▼▼▼▼▼▼

DM OUR SOCIAL MEDIA @TGBSUPPLEMENTS or e-mail us at info@tgbsupplements.com

SUPPORT THE CHANNEL AND QUALITY CONTENT

____FOLLOW THE ANABOLIC CARTEL____

MESSAGE US ON SOCIAL MEDIA @ANABOLICCARTEL OR e-mail us at anaboliccartel@yahoo.com

TGB Supplements Team Back Training Feb 9

TGB Supplements Team Back Training Feb 9

TGB Supplements Team Back Training Feb 9 – We were out having some time away from the office and decided to stop by a LA Fitness near Pittsburgh PA to hit a back workout together! We had a good session then had a great meal afterwards.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

DECA Only Steroid Cycle DISCUSSION

▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ |SUBSCRIBE| ▼▼▼▼▼▼▼▼▼▼

DM OUR SOCIAL MEDIA @TGBSUPPLEMENTS or e-mail us at info@tgbsupplements.com

SUPPORT THE CHANNEL AND QUALITY CONTENT

____FOLLOW THE ANABOLIC CARTEL____

MESSAGE US ON SOCIAL MEDIA @ANABOLICCARTEL OR e-mail us at anaboliccartel@yahoo.com

Quick Arm Work training session feb11

Quick Arm Work training session feb11

Quick Arm Work training session feb11 – Quick Arm Training with Zack Friend. I am helping with his strength training. He is prepping for the local wrestling regionals and hopefully states tournament.

We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the ‘Subscribe’ button and the ‘Bell’ icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don’t forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Quick Arm Work Training Session DISCUSSION

▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ |SUBSCRIBE| ▼▼▼▼▼▼▼▼▼▼

DM OUR SOCIAL MEDIA @TGBSUPPLEMENTS or e-mail us at info@tgbsupplements.com

SUPPORT THE CHANNEL AND QUALITY CONTENT

____FOLLOW THE ANABOLIC CARTEL____

MESSAGE US ON SOCIAL MEDIA @ANABOLICCARTEL OR e-mail us at anaboliccartel@yahoo.com

Pages:123»