TGB Training Series Season 1 Chest Part 6 TGB Training Series Season 1 Chest Part 6 – Here is part 6 of our chest series for season 1. This exercise is more of a basic exercise that can be done towards the end of your workout. Here you...
TGB Training Series Season 1 Chest Part 5 TGB Training Series Season 1 Chest Part 5 – Here is part 5 of our chest series for season 1. This exercise is more of a basic exercise that I like to do the day after my chest training. This...
TGB Training Series Season 1 Chest Part 4 TGB Training Series Season 1 Chest Part 4 – Here is part 4 of our chest series for season 1. This unique exercise is an incline single dumbbell chest press. This exercise really focuses on each...
TGB Training Series Season 1 Chest Part 3 TGB Training Series Season 1 Chest Part 3 – This video is part 3 of season 1 chest series. This exercise takes pressure off of your shoulder, and focuses more on your chest. The first set you will...
Optimizing athletic performance… Are you balanced? Optimizing athletic performance… Are you balanced? – There is an inter-connection between the factors that effect your...
TGB Training Series Season 1 Chest Part 2 TGB Training Series Season 1 Chest Part 2 – This is our second part to the chest series. This video shows you how to do dumbbell pullovers on a flat bench, or if you have a specific machine like...
Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 – This video kicks off our new training video series. This season we are going to focus on Unique chest...
Back Training -Anna -11-4-15 Back Training -Anna -11-4-15 – Back Training with Anna Howard on 11/4/15 We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking...
Hang clean and press with 155lbs for explosiveness 11-03-15 Hang clean and press with 155lbs for explosiveness 11-03-15 – Hang clean and press for explosiveness with 155lbs. We have a lot of up and coming things coming so stay tuned...
TGB Supplements Team Back Training Feb 9 TGB Supplements Team Back Training Feb 9 – We were out having some time away from the office and decided to stop by a LA Fitness near Pittsburgh PA to hit a back workout together! We had a good...
Quick Arm Work training session feb11 Quick Arm Work training session feb11 – Quick Arm Training with Zack Friend. I am helping with his strength training. He is prepping for the local wrestling regionals and hopefully states...
Here’s How Music Enhances Your Workout Here’s How Music Enhances Your Workout Many of us have our “go to” music playlists on our phones or media device to really motivate our workouts. It doesn’t take a scientist to...
