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TGB Training Series Season 1 Chest Part 7

TGB Training Series Season 1 Chest Part 7

Posted November 14, 2017 by Anna Howard 0

TGB Training Series Season 1 Chest Part 7 TGB Training Series Season 1 Chest Part 7 – Part 7 of season 1 chest training consists of bosu ball pushups. These you want to have a wider grip, and a wider stance to make sure you don’t hurt...

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TGB Training Series Season 1 Chest Part 6

TGB Training Series Season 1 Chest Part 6

Posted November 14, 2017 by Anna Howard 0

TGB Training Series Season 1 Chest Part 6 TGB Training Series Season 1 Chest Part 6 – Here is part 6 of our chest series for season 1. This exercise is more of a basic exercise that can be done towards the end of your workout. Here you...

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TGB Training Series Season 1 Chest Part 5

TGB Training Series Season 1 Chest Part 5

Posted November 14, 2017 by Anna Howard 0

TGB Training Series Season 1 Chest Part 5 TGB Training Series Season 1 Chest Part 5 – Here is part 5 of our chest series for season 1. This exercise is more of a basic exercise that I like to do the day after my chest training. This...

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TGB Training Series Season 1 Chest Part 4

TGB Training Series Season 1 Chest Part 4

Posted November 14, 2017 by Anna Howard 0

TGB Training Series Season 1 Chest Part 4 TGB Training Series Season 1 Chest Part 4 – Here is part 4 of our chest series for season 1. This unique exercise is an incline single dumbbell chest press. This exercise really focuses on each...

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TGB Training Series Season 1 Chest Part 3

TGB Training Series Season 1 Chest Part 3

Posted November 14, 2017 by Anna Howard 0

TGB Training Series Season 1 Chest Part 3 TGB Training Series Season 1 Chest Part 3 – This video is part 3 of season 1 chest series. This exercise takes pressure off of your shoulder, and focuses more on your chest. The first set you will...

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Optimizing​ ​athletic​ ​performance…​ ​Are​ ​you​ ​balanced?

Optimizing​ ​athletic​ ​performance…​ ​Are​ ​you​ ​balanced?

Posted September 26, 2017 by Trevor Benko 0

  ​​Optimizing​ ​athletic​ ​performance…​ ​Are​ ​you​ ​balanced? ​​​Optimizing​ ​athletic​ ​performance…​ ​Are​ ​you​ ​balanced? –  There​ ​is​ ​an​ ​inter-connection​ ​between​ ​the​ ​factors​ ​that​ ​effect​ ​your​...

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TGB Training Series Season 1 Chest Part 2

TGB Training Series Season 1 Chest Part 2

Posted August 22, 2017 by Anna Howard 0

TGB Training Series Season 1 Chest Part 2 TGB Training Series Season 1 Chest Part 2 – This is our second part to the chest series. This video shows you how to do dumbbell pullovers on a flat bench, or if you have a specific machine like...

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Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1

Posted August 22, 2017 by Anna Howard 0

Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 Trevor Benko | CEO of TGB Supplements Chest Exercise Series Part 1 – This video kicks off our new training video series. This season we are going to focus on Unique chest...

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Back Training -Anna -11-4-15

Back Training -Anna -11-4-15

Posted August 22, 2017 by Anna Howard 0

Back Training -Anna -11-4-15 Back Training -Anna -11-4-15 – Back Training with Anna Howard on 11/4/15 We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking...

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Hang clean and press with 155lbs for explosiveness 11-03-15

Hang clean and press with 155lbs for explosiveness 11-03-15

Posted August 22, 2017 by Anna Howard 0

Hang clean and press with 155lbs for explosiveness 11-03-15 Hang clean and press with 155lbs for explosiveness 11-03-15 – Hang clean and press for explosiveness with 155lbs. We have a lot of up and coming things coming so stay tuned...

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TGB Supplements Team Back Training Feb 9

TGB Supplements Team Back Training Feb 9

Posted August 22, 2017 by Anna Howard 0

TGB Supplements Team Back Training Feb 9 TGB Supplements Team Back Training Feb 9 – We were out having some time away from the office and decided to stop by a LA Fitness near Pittsburgh PA to hit a back workout together! We had a good...

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Quick Arm Work training session feb11

Quick Arm Work training session feb11

Posted August 22, 2017 by Anna Howard 0

Quick Arm Work training session feb11 Quick Arm Work training session feb11 – Quick Arm Training with Zack Friend. I am helping with his strength training. He is prepping for the local wrestling regionals and hopefully states...

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