Here’s How Music Enhances Your Workout Here’s How Music Enhances Your Workout Many of us have our “go to” music playlists on our phones or media device to really motivate our workouts. It doesn’t take a scientist to...
Growing Bigger Arms Is A Challenge Part 2 Growing Bigger Arms Is A Challenge Part 2 Previously, we touched base on what is arguably the most often trained (aside from chest) muscle; the bicep. Today, it’s time to touch upon it’s...
Growing Bigger Arms Is A Challenge Part 1 Growing Bigger Arms Is A Challenge Part 1 The goal that many of us share is having visually pleasing, huge arms. Many people train their arms a few times per week in hopes of adding even a single extra...
The Importance of Extended Duration Muscular Contraction The Importance of Extended Duration Muscular Contraction Time under tension refers to the length of time that your muscle fibers are placed under tension. This is used as a measuring...
A Few Quick Methods to Naturally Increase Testosterone While Training A Few Quick Methods to Naturally Increase Testosterone While Training As most of us already know, testosterone plays a major role in muscle building and the...
Post Workout Nutrition and its Role on Muscle Growth and Recovery Post Workout Nutrition and its Role on Muscle Growth and Recovery We often spend so much of our time focusing on what meals and supplements we are going to ingest before...
Smart Training Tactics For A Bodybuilder Everyone fears getting stuck in a weight room rut with gains stalled for day, weeks and worse. So don’t show up to the gym five days a week while altering your diet for max tissue accumulation while...
Utilize Stretching For Increased Muscle Growth and Separation Utilize Stretching For Increased Muscle Growth and Separation The tough, rigid connective tissue that surrounds the muscle bellies often restricts the growth potential of your muscles...
Quick Tip To Add Some Extra Mass To The Chest Quick Tip To Add Some Extra Mass To The Chest Looking to add a bit of variation to your chest workout? Try throwing in some Straight-arm pull-overs into your regimen. This movement will help to expand...
Close Grip: The close grip upright row ignites more of the upper traps alongside the delts while placing a high emphasis on your forearms. This form of the row is more difficult to keep the bar closer to your body but to avoid injuring your lower...
Author: John Gabucci 1. SPIDERMAN PLANK CRUNCH Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position...
It’s no secret that one of the foundation movements of almost any arm workout is that of the tricep pushdown. Unfortunately, most people utilize the same pushdown technique almost every workout. The all too popular walk up to the overhead...
