Benefits Of Beta-Alanine For Your Workout
Benefits Of Beta-Alanine
Beta-alanine is famous for producing a tingle you probably felt and possibly freaked out about the first time you tried a pre-workout supplement containing beta-alanine.
Every study in which beta-alanine has been supplemented to humans has resulted in a significant increase in muscle carnosine. This stands in contrast to other iconic supplements like creatine, for which responders and non-responders have been observed. But beta-alanine doesn’t just work broadly it also works very well. Supplementation has been shown to increase muscle carnosine concentrations by up to 58 percent in just four weeks and 80 percent in 10 weeks.
What’s so special about carnosine, you ask? Well, aside from being a potent antioxidant, this peptide is one of your muscles first lines of defense against the buildup of hydrogen ions (H+) during high-intensity exercise. This rise in H+ dramatically lowers the pH within muscle cells, negatively effecting enzyme function and muscle excitation-contraction coupling events that support continued, high-intensity output. Put simply, a drop in muscle pH is a major contributor to muscle fatigue.
Muscle carnosine concentration is also linked with having a high percentage of Type II fast-twitch muscle fibers. For this reason, you’ll find higher levels of muscle carnosine among sprinters and natural muscle freaks. Men also generally have higher muscle carnosine concentrations than women, most likely because the enzyme that breaks down carnosine is more active in women.
As it boosts carnosine, increases endurance, and builds muscle, beta-alanine produces marked effects on many aspects of athletic performance. Scientists performing a meta-analysis of studies calculated this ingredient could improve 1,500 meter run time by approximately 6 seconds.
If you look at the race times in the men’s 1,500-meter final at the Last Olympics, an improvement of 6 seconds is enough to put the last place finisher on the medal stand with a bronze.
So Beta-Alanine can make a huge difference in your performance with your workout performance and muscular endurance, give this awesome supplement a try and im sure you will be amazed at the effects Beta-Alanine can bring you.