How to maximize muscle protein synthesis Muscle protein synthesis (MPS) is the process by which muscle fibers repair and grow, leading to muscle growth. To maximize muscle protein synthesis, the following strategies can be used: Adequate protein...
How to maximize your muscle accumulation. Bodybuilding is a challenging sport that requires a combination of proper training, nutrition, and rest to achieve optimal muscle growth. In this article, we will discuss the key elements of a...
Benefits of Bcaa/Eaa utilization and their application for your fitness goals. So, what are bcaa/eaa. A branched-chain amino acid is a specific type of essential amino acid with a branched molecular structure. These include leucine...
Ostarine MK2866 SARM Ostarine MK2866 SARM – Ostarine MK2866 SARM – In this video we talk about the SARM, or selective androgen receptor modulator, Ostarine, also known as “MK2866.” We go over dosages, how to take it, and...
TGB Training Series Season 2 Back Part 4 TGB Training Series Season 2 Back Part 4 – This episode of our back training series is a one arm reverse lat pulldown. This is a good exercise to do at the end of your workout to really wear out your...
Anabolic Cartel Episode 3 Local NPC Competitor John Lenkey Anabolic Cartel Episode 3 Local NPC Competitor John Lenkey – In this episode we have NPC competitor John Lenkey on as a guest. We discuss many topics ranging from the...
Quick Guide On BCAA Supplementation Few supplements on the market today tout strong backing from scientific research, of which Branch Chained Amino Acids (BCAA’s) are one of them. They are immensely popular amongst the fitness community due...
Creatine Increases DHT Is creatine bad for your health? The recent study shows an increase in DHT (dihydrotestosterone) as one of the side effects and it raises some interesting questions about the safety of long-term usage What is DHT & is...
Benefits of Whey Protein By Angelica Vrablic, PhD Whey protein is a dairy-based source of amino acids that supports protein synthesis. Whey Protein Considered a fast protein because it hits the bloodstream quickly.Contains branched chain amino...
Testosterone Boosters Maximizing The King Of All Hormones So we’ve all been there looking for a supplement to help give us an edge in the gym and one of the first things that come to mind is boosting testosterone, while a testosterone...
Growing Bigger Arms Is A Challenge Part 2 Growing Bigger Arms Is A Challenge Part 2 Previously, we touched base on what is arguably the most often trained (aside from chest) muscle; the bicep. Today, it’s time to touch upon it’s...
Growing Bigger Arms Is A Challenge Part 1 Growing Bigger Arms Is A Challenge Part 1 The goal that many of us share is having visually pleasing, huge arms. Many people train their arms a few times per week in hopes of adding even a single extra...
