CON-CRĒT® Patented Creatine HCl® revolutionized the sports nutrition category. It is more soluble and bioavailable than all other creatine derivatives. Due to Micro-Dosing®, CON-CRĒT® provides all the benefits of creatine without the unpleasant side effects*. Micro-Dosing® is based on your body weight and workout intensity. Your body needs creatine to build muscle, energize your cells, and strengthen your immune system. CON-CRĒT® is stackable with any pre-workout supplement. The benefit of capsules is you can take them anywhere, keep them in your gym bag, purse, etc.